Strawberries

Strawberries: full of good

Strawberries contain potassium, vitamin K and magnesium which are important for bone health.
They have alco anti-aging properties. Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging. Recently, studies show freeze-dried strawberry powder may help prevent human oesophageal cancer.
If you’re not already a fan of strawberries, you should be.:) But probably, I don't know any person who doesn't like this delicious.

I prepare today strawberries crumble. :)

The Age of Adaline

After miraculously ''remaining'' 29 years old for almost 80 years, Adaline Bowman (Blake Lively) has lived a solitary existence, never allowing herself to get close to anyone who might reveal her secret.
But a charismatic philanthropist Ellis Jones (Michiel Huisman) change her life. Adaline regains her passion and desire to love. Everything turn for the better... By the time...Things get complicated when a weekend with his parents (Harrison Ford!!!) threatens to uncover the truth.

Generally I expected more. The story recall a less complicated version The Curious Case of Benjamin Button. Obvious logical questions are ignored. However, issues regarding her immortality were very strangely explained. Pseudo-scientific explanation didn't fit completely into the film. However, cast deserves attention. Blake Lively is hipnotic, even I don't know whether the reason is her beauty or her acting? In film we can also see Harrison Ford, already mature, but probably even better.
I am also sensitive to beautiful costumes and I wasn't disappointed :)

In total: the film medium, but if you want spend a time agreeably, not see the movie ambitious and demanding reflection, The Age of Adaline is perfect.

Duda

Why Poland voted on Duda? If you want to read an interesting interview on this topic, in the new Newsweek edition, journalist Aleksandra Pawlicka asks philosopher and publicist Agata Bielik-Robson, which I really appreciate, about that. She raises a very important matter. The fact that someone fought for freedom of our country, no longer counts today, especially in the opinion of young people. She uses the term ''combatant'' in the contexte of Komorowski. The argument of fight for Poland doesn't convince young voters. But why? What's important for the young generation? What motives guided them in choosing the president? All of this you can found in this conservation.

Water

Drinking water is very important, that's what everyone know. But in practice who drink 2 liters of water? And whether two liters is enough? How much water should you drink each day? In truth, that depends on many factors, inter alia your health, how active you are and where you live.
There's no ideal solution. Water constitute 60 percent of your body weight. We are made up of water. All processes depend on water.

-water flushes toxins out of vital organs
-carries nutrients to your cells
-provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to very negative consequences. Dehydration can drain your energy and make us tired. That's why we need to remember to drink regularly. Of course water it's not just drinks and water, food also contains water. 8 glasses of water is daily total, but it's about all fluids you consume.

Summer is coming, then we're most prone to sweating and losing water. Drinking the right amount of water we will feel better and healthier.

Party girl

Last Sunday...

I was in cinema. I don't know if you've heard about the movie ''Party Girl''. It's a french production.

The movie is the story of Angelique, sixty-year-old woman, working in late-night cabaret. One day one of her clients, Michel, proposes to her.

This proposition is submitted in a perfect time. Angelique, tired, or bored, feels like something is missing in her life. This change seems bring hope. She leaves behind the club, her friends she has worked whole life, her small world.
 Preparing for wedding, however, some problems appear to Angelique. She must stand up against hard decisions and settle accounts with her past. What are the results? ...

Coffee TIME

The benefits of drinking coffee


I love coffee. I don't think that my day goes by without drinking some coffee. :) Black, white, cappuccino, and all other variations- all depends of the time and my humor. Recently, I came across an article which I really liked! My mom always say me that I drink it too much. Fortunately, the devil is not so black as he's painted. :)

…. Coffee Can Fight Depression and Make You Happier
Depression is a serious mental disorder that causes a significantly reduced quality of life. It is incredibly common and about 4.1% of people in the U.S. currently meet the criteria for clinical depression. In a Harvard study published in 2011, women who drank 4 or more cups per day had a 20% lower risk of becoming depressed .Another study with 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to commit suicide .

….Coffee May Lower Your Risk of Type II Diabetes
Type 2 diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide. It is characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin. For some reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes.The studies show that people who drink the most coffee have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67%. According to a massive review that looked at data from 18 studies with a total of 457,922 individuals, each daily cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes .Bottom Line: Several observational studies show that coffee drinkers have a much lower risk of getting type II diabetes, a serious disease that currently afflicts about 300 million people worldwide.

Election...

 Election official result: Duda 34.76%, Komorowski 33.77%

Tuesday morning, the PKW announced the final results of the first round of Sunday’s presidential election. A Big surprise. The opinion polls was showing completely different scores.

In total, Andrzej Duda won in 28 out of 51 electoral districts, with Bronisław Komorowski winning in the remaing 23. 

Generally Duda dominated districts such as Małopolska, Podlaskie, Podkarpackie and Świętokrzyskie provinces. In the meantime Komorowski won Wrocław, Jelenia Góra with Wałbrzych, Łódź, Katowice, Poznań. Besides Poznań was him the biggest electoral circle. With 47.4% !

But, the greatest astonishment was Pawel Kukiz, real dark horse of this election with his 20.8%.

The presidential poll is a precursor to the parliamentary elections in October. We can well see the rise of the ‘anti-system’ candidates. Poland is tired of endless conflict PO/PIS.

Anyway, in two weeks a second ballot! Go to the polls!