Drinking water is very important, that's what everyone know. But in practice who drink 2 liters of water? And whether two liters is enough? How much water should you drink each day? In truth, that depends on many factors, inter alia your health, how active you are and where you live.
There's no ideal solution. Water constitute 60 percent of your body weight. We are made up of water. All processes depend on water.
-water flushes toxins out of vital organs
-carries nutrients to your cells
-provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to very negative consequences. Dehydration can drain your energy and make us tired. That's why we need to remember to drink regularly. Of course water it's not just drinks and water, food also contains water. 8 glasses of water is daily total, but it's about all fluids you consume.
Summer is coming, then we're most prone to sweating and losing water. Drinking the right amount of water we will feel better and healthier.
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